About Lesley

You’re in expert hands

I am a qualified Personal Trainer with a Degree in Exercise Science through The Health & Fitness Professionals Association. I also specialized with a Diploma in Pre and Post Natal training also through H.F.P.A

I offer Personal Training to different ages, types of people and all different fitness levels.  I focus on weight management, weight loss, shaping, toning, functional training, fitness and Pre Post Natal.

I have 12 years of experience and ran my own business for 3 years. I have also operated in a large corporate fitness facility for over 10 years.

I like to think of myself as your partner in a healthy lifestyle, planning our journey together and making a difference to you and your family. I offer one on one session’s, coupled sessions, friends sessions and group sessions up to 6 people. 

I’ll do a body composition assessment where weight, circumference and body fat are assessed. This is the baseline of where our path will go. I’m passionate about making you feel good, happy, balanced and pursuing a health lifestyle

I specialise in Pre/Post Natal training. Focusing on the mom and baby during their trimesters, guiding you through how the body changes, what to expect, how you’ll feel and how to exercise.

I believe that my guidance and expertise on this matter is incredibly valuable. I also believe that exercise during this time is essential for the mind and body.

After your baby is born I will help you get back on track with exercise and feeling good about yourself.  The overall goal is to provide you with tools for a holistic experience through and after your pregnancy

I work hand in hand with Dieticians, Physiotherapists, Biokineticists, Chiropractors, Doula’s, Baby clinics and Gynaecologist 

I offer sessions at your homes, outside parks, beachfront promenades or in a Boutique gym. 

Please contact me for more information on:

 Cell: 0741120150

Email: lesley@ebelmail.co.za

My moto is  ” Your commitment, my motivation and monitoring equals positive results.”